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Thursday, October 3, 2019

Tips Everybody needs Memory Improvement

Tips Everybody needs Memory Improvement
Tips Everybody needs Memory Improvement

Memory improvement is a necessity. Not everybody, however, realizes this need. Our memory is a big part of our lives and how we remember things, major or minor, affect how our lives move, how we face it, and how others relate to us.

Prevention of Dementia

First and foremost, the biggest concern why we need to improve our memory and keep our brains healthy is the fact that dementia or brain disorders are becoming rampant. According to Medline Plus, the website of the US National Institutes of Health, produced by the National Library of Medicine," people with dementia may not be able to think well enough to do normal activities, such as getting dressed or eating. They may lose their ability to solve problems or control their emotions. Their personalities may change. They may become agitated or see things that are not there."1While memory loss is a symptom of dementia, and "many different diseases…..and stroke may cause dementia"1, "mental stimulation, exercise, and a balanced diet are suggested, as both a possible prevention and a sensible way of managing the disease, "2 specifically Alzheimer's disease. Simply put, keeping our brains healthy and exercising the mind especially the memory among cognitive functions along with being mindful of our whole body health, is one way of preventing the onset of these kinds of irreversible and incapacitating diseases.

Career Advancement

Another reason why memory improvement and keeping a healthy brain is a must is its impact on our professional lives. Let's admit it, from the time we enter school until we graduate from either high school or college, one of our primary goals is to succeed professionally.

While in school, the need to be mentally alert and remember details of school lessons is essential. Exams are the main event of each academic year. Memorizing is always part of the preparation for exams and remembering what you have memorized is a key to getting a passing mark or even an outstanding grade.

Once we have surpassed these momentous and crucial times in our lives, we enter the professional field. Going up the career ladder is a common mindset for many because being promoted to a higher position or being able to have your own business is a mark of what many call "success." Having a good memory is critical for these career stages. Attaining the needed office, managerial and/or business skills all require remembering the terms, steps, training, do's and don'ts, cons and pros essential for moving up one's chosen career path. Even the simple need to remember keyboard shortcuts in typing is a beneficial skill to show one's competence and efficiency which is an asset looked into in any type of job.

Personal Satisfaction

Being able to recall well brings a lot of personal gratification and self-confidence. It makes one appreciate himself and be appreciated by others too. This is a simple truth and a positive effect of a good memory. You won't be able to help it but when you have a good memory or have been able to improve it then you will be complemented by others as having an alert mind, focused mindset, being smart or witty or just plain intelligent! You will applaud yourself for being commended this way too. These are simple joys brought by a good memory but will truly impact one's self-esteem and social relationships.

This is not an exaggeration. People who remember names of others especially at first meetings, dates of special events like anniversaries or birthdays, phone numbers, quotable quotes or current local and world news are well appreciated by associates, friends and especially their families.

A good memory and a healthy brain give all these perks. These are all the good reasons to strive for better memory and you may start now.

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